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April 2015
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In the Gym April 3rd

carolyn | April 3, 2015

Strength

Workout:

3×10 Shoulder Openers

Then:

10-1 Ladder of the following movements:

Pull-up

Plank Pull

Push-up

DeadLift

KTE

Then:

Then:

60 sec handstand hold/60 sec rest

60 sec dip hold/60 sec rest

x3

handstand copy

Categories: Workouts Tags: Athlete Training Center, Carbondale CO, Carolyn Parker, Deadlift, Gym Jones, Gym Jones Certified Instructor, Ripple Effect Athlete Training Center
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Strength does not come from physical capacity. It comes from an indomitable will.

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Carbondale, CO 81623
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