Strength
Workout:
3×10 Shoulder Openers
Then:
10-1 Ladder of the following movements:
Pull-up
Plank Pull
Push-up
DeadLift
KTE
Then:
Then:
60 sec handstand hold/60 sec rest
60 sec dip hold/60 sec rest
x3
Strength
Workout:
3×10 Shoulder Openers
Then:
10-1 Ladder of the following movements:
Pull-up
Plank Pull
Push-up
DeadLift
KTE
Then:
Then:
60 sec handstand hold/60 sec rest
60 sec dip hold/60 sec rest
x3