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January 2015
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In the Gym January 31st

carolyn | January 31, 2015

Strength + Supplemental

Warm Up 10:00 C2/AD
3 x 5 wall squats
3 x 8 Cuban Press
4 x 10 Push ups
3 x 15 Goblet Squats

Then
Work up to 5RM BP, then
5 x 5 BP @ #??
+ 10x DL between rounds

Then
KTE + push ups
50 – 40 – 30 – 20 – 10 reps of each

KTE

 

 

Athletes: Bryce, Carolyn

Categories: Workouts Tags: Carbondale Colorado, Carolyn Parker, Gym Jones Fully Certified Instructor, Ripple Effect Training, strength, Workouts
← In the Gym January 29th
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Strength does not come from physical capacity. It comes from an indomitable will.

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RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317