Strength + Supplemental

warm up 10:00

cuban press

wall squat

oh walking lunge

push ups

Warm up to 2RM on TGU then complete

6x 2 TGU @ _____?

Then:

1:00 C2 + 1:00 OHS 1/3 1RM

1:00 C2+ 1:00 Ring Push Ups

1:00 C2 + 1:00 OHS 1/3 1RM

1:00 C2+ 1:00 Ring Push Ups