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December 2014
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In The Gym December 12th

carolyn | December 12, 2014

Warm up: 10min C2 or Airdyne
Then:
wall squats 3 x5
goblet squats 2 x 10
shoulder openers 2 x 10
sots 3 x 5

Then:
OHS 30% 1RM + Ring Push up
Reps of each 30+20+10

Then:
60x Windshield Wipers @ 95#

Cool Down

OHS

 

Athletes Training: Trenton, James, Bob

Categories: Workouts Tags: Athlete Training Center, Carbondale CO, OHS, Ripple Effect Training, Strength Endurance, Trenton Cheney
← In The Gym December 11th
Outside The Gym, Aspen Highlands Dec 14th →

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Strength does not come from physical capacity. It comes from an indomitable will.

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RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317