In The Gym November 26th
Power Endurance
Warm Up 10:00
2 x 5 Y’s, Reverse Flys, Pull Downs
3 x 5 Wall Squat
2 x 5 Squat Jump
2 x 5 Tuck Jump
Then:
Clean/FS/PP (with Barbell)
2x 5/5/3 @ 45#
2x 4/4/3 @ 55#
2x 3/3/2 @ 65#
Finish all sets only rest is changing weight
Then:
8x F.S.P.P @ 2x 20 – 30# KBs +
30 sec sprint On C2
Every two min for five rounds, so the athlete has 2:00 to complete 8xFSPP and 30sec sprint any remaining time is rest.
rest 3:00min
Then:
10x Halo each direction with 25 – 45# plate +
30 sec Airdyne
Every two min for Five rounds
Athletes Training: Sari, Lindsay