Power Endurance
Warm up:
5:00 AD/jump rope
3×5 wall squats
2×10 shoulder openers
3×6 OHS+SOTS press w/PVC
3×15 ball slams
3×5 push ups
5:00 AD/jump rope
3×5 wall squats
2×10 shoulder openers
3×6 OHS+SOTS press w/PVC
3×15 ball slams
3×5 push ups
Then-
10x pull ups +
5x burpees +
2:00 step ups 2@20#KB in FR +
90 sec FLR
5 rounds no rest
10x pull ups +
5x burpees +
2:00 step ups 2@20#KB in FR +
90 sec FLR
5 rounds no rest
Then-
5x lunge + 5x DB PP 2@15#/20# + 1:00 rest
30m
3 rounds
5x lunge + 5x DB PP 2@15#/20# + 1:00 rest
30m
3 rounds
Athlete Training: Rob, Carolyn, Sheldon