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September 2014
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In The Gym September 11th

carolyn | September 11, 2014
Power Endurance
Warm up:
5:00 AD/jump rope
3×5 wall squats
2×10 shoulder openers
3×6 OHS+SOTS press w/PVC
3×15 ball slams
3×5 push ups
Then-
10x pull ups +
5x burpees +
2:00 step ups 2@20#KB in FR +
90 sec FLR
5 rounds no rest
Then-
5x lunge + 5x DB PP 2@15#/20# + 1:00 rest
30m
3 rounds
LungeDB
Athlete Training: Rob, Carolyn, Sheldon
Categories: Workouts Tags: Carolyn Parker, Power Endurance, Ripple Effect, Walking Lunge
← In The Gym September 9th
Outside the Gym, Mt Sopris →

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Strength does not come from physical capacity. It comes from an indomitable will.

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Location

RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317