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Workouts

 
September 2014
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In The Gym September 9th

carolyn | September 9, 2014
Strength
Warm up
10min C2 or Airdyne
Wall squats 3×5
Goblet squats 2×10
Shoulder openers 2×10
SOTS 3×5
Single Leg OTB 3×5
Then –
Work up to heavy TGU
4 @
3 @
2 @
1 @
1 @ ?
Then –
6×1 TGU
Then –
5 x 5 Bench Press, rest 1 min between sets
TGUBB
Athlete Training: Carolyn, Rob
Categories: Workouts Tags: Carolyn Parker, Ripple Effect Training, Strength/Power, TGU
← In the Gym September 8th
In The Gym September 11th →

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Strength does not come from physical capacity. It comes from an indomitable will.

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RIPPLE EFFECT
2551 Dolores Way
Carbondale, CO 81623
Mobile: 970-773-3317